Two weeks before all of St. James' other winter sports started the dance team was already starting with their practices. The team has two-three hours of team practice along with all the time the individual members practice on...

I know what you’re thinking. “How does this work?” It works in a funny way, you have to find it yourself. Look at your numbers and think, does this relate to my everyday life? Seeing the numbers periodically is a sign of good ...